FRESH START – Women’s Online Nutrition Coaching

08 Sep 2017, Posted by Colleen Rempel in Fat Loss, Fitness, Health, Stress, Weight Loss

Winnipeg Nutrition is excited to offer a women’s online nutrition coaching program starting Monday, September 11, 2017!


How do you know if this program is right for you?

  • Do you want to feel AMAZING in your own skin? I’m talking vibrant and energized from the inside out?!
  • Have you ever started making healthy lifestyle changes, only to get distracted or discouraged a few weeks later?
  • Do you want to make long-term lifestyle changes, but don’t know where to begin?
  • Have you ever wished you could have a nutrition coach communicate with you regularly and keep you accountable to your goals?
  • Do you want to be part of a supportive, caring, encouraging, FUN Facebook community of people who have the same goals of living a healthy and vibrant life?

    If you answered YES to any of these questions, our online nutrition coaching program might be for you!


This program may not be for you if:

• You want a quick fix to lose “X” amount of pounds.
• You have multiple chronic conditions and are looking for customized menus and support.

If this is what you are looking for, this might not be the best fit for you, we’d love to talk to you to see if there is another way that we can help! (You can email us at nutrition.winnipeg@gmail.com)


So, now for the fun part! What does our online Nutrition Coaching include?

  1. Daily nutrition lessons, workouts, and accountability checklists sent straight to your inbox.
  2. A simple, clear, step-by-step program that tells you exactly what to do and when to do it.
  3. Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
  4. An online platform that lets you join us wherever and however you want. Miss a day or two because of work, school, or other demands? No problem. Not at your computer? Download our lesson podcast. In Australia, India, Sweden, or New York City? That’s cool — drop in whenever you can. You do this on your schedule.
  5. Care, support, and expert guidance from a Certified Holistic Nutritionist and Lean Eating Coach.
  1. A supportive online group of women who are all on the journey together.
  2. A program based on scientific research and the experiences of 20,000 other women.
  3. A season of self-discovery, personal growth, and time-tested habits that will slowly create a healthier, fitter, happier body and life than you thought possible. You are not alone. We are here with you. All the way.


Other Tangible Tools included in the program:

* Custom Quick Start Nutrition Guide based on your Health Goals
* How to Build a Healthy Meal Guide
* Healthy Portion size guidelines
* Meal planning tips
* Healthy Shopping List


Ready to get started? We hope so! (And if not, that’s OK. Think about it and come see us whenever you’re ready.)


When you put in the effort to change core lifestyle habits now, you will reap the rewards for years to come. Habit-based nutrition has been proven to transform lives for the long run! Over the last 10 years, precision nutrition habit-based coaching has been tested with close to 50,000 clients. Plus, several peer-reviewed research papers have documented the safety and effectiveness of this approach. (Let us know if you want to read them!)

Some of the habits we will coach you on in the first 60 days of the program:

1) Take a 5 min action step for your health every day
2) Eat Slowly
3) Stop Eating at 80% full


Every day you will have the opportunity to learn more about your new healthy lifestyle habits and track them in your online journal to watch your progress. It’s really encouraging to see your weekly progress as you kick your goals out of the park! Of course, Coach Colleen is available via email if you have any questions or need some extra encouragement to stay on track!


So…the real question is: Are you ready to take the next step to transform your health and want a nutrition coach and community to support you? If so, now’s the time to JOIN our women’s online coaching program. It starts September 11th! Simply connect with us now via Facebook (Winnipeg Nutrition), Instagram direct message (@nutrition.winnipeg), email us at nutrition.winnipeg@gmail.com or call us at 204-952-7982 and let us know you want to get started! We’d love to have as part of our community as we continue our journey together towards vibrant, optimal health!


A little nervous/shy to join on your own? Don’t worry, coach Colleen will be there with you every step of the way. You can also find a friend, family member or coworker to join you! Going after goals TOGETHER is so much fun! Plus, if you sign up together, you each get 15% off!


Our goal at Winnipeg Nutrition is to help as many people as possible live their healthiest, most vibrant lives! Based on the success of our 60 Days of Summer Health Nutrition Coaching Program, we are offering this 3 month Fall Women’s Coaching Program for $80/month instead of the regular $100/month. This includes access to one of our expert Nutritionists, who you would normally pay $90/hour or more to see in person. We believe in the program so much that we are giving you the first week FREE to try it out before you commit!


If you have any other questions about the program, give us a shout! All our contact info is at www.winnipegnutrition.com


We are looking forward to transforming lives together with you this fall!


Cheers to vibrant health,

Coach Colleen & The Winnipeg Nutrition Team

“The journey of a thousand miles begins with a single step.” – Lao Tzu



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