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Winnipeg Nutrition

Intermittent Fasting

27 Mar 2018, Posted by Sara Siedleski in Digestion, Fat Loss, Health, Weight Loss

Intermittent Fasting – The New Old Practice It seems food trends come and go as quickly as fashion trends do these days! Today I want to talk about a food ‘trend’ that’s all the rage – but actually, isn’t a trend at all. In fact,…

Little Gland, Big Impact

05 Feb 2018, Posted by Sara Siedleski in Fat Loss, Health, Hormones, Weight Loss

Most of us are no stranger to a little fatigue now and then, we may have a few pounds we wouldn’t mind shedding, the occasional irregular period, or blue mood… But if you are struggling with any one of these on a regular basis, or…

The Anti-Stress Hormone

14 Nov 2017, Posted by Sara Siedleski in Hormones, Stress

Cortisol. People call it the stress hormone. It’s really the anti-stress hormone. The ‘how you deal with stress’ hormone. The ‘conquer the challenge’ you are facing right now hormone. Historically high levels were reserved for life or death issues, as in the ‘fight or flight’…

What is Life Coaching?

12 Oct 2017, Posted by Charity Funk in Coaching, Health, Life, Stress

Coaching is taking highly functioning people to the next level. Coaching is looking at our thinking and the mind and the effects it has on our behaviour. Tony Robbins says, “The fundamentals of life coaching are what distinguish it from therapy. Life coaches do not…