Winnipeg Nutrition

Ketogenic Diet Explained – Can we use the Ketogenic Diet to treat Chronic Diseases? (Part 2)

31 Jul 2018, Posted by Colleen Rempel in Fat Loss, Health, Hormones, Ketogenic Diet, Nutrition, Weight Loss

Ketogenic Diet for Chronic Diseases?   There has been substantial evidence to support the benefits of using a very low carbohydrate ketogenic diet (less than 50g net carbohydrates/day) as a therapeutic diet for individuals with type 2 diabetes, obesity, and cardiovascular disease (1). These chronic…

Diet Variation for Weight Loss

24 Jul 2018, Posted by Sara Siedleski in Fat Loss, Ketogenic Diet, Weight Loss

Diet variation can be an excellent way to speed up weight loss efforts. Diet variation is an adaptive technique that takes advantage of the body’s innate desire to survive. I’ve found that when we vary our diet, the hormonal shifts for adaptation trigger the body’s…