Winnipeg Nutrition

Intermittent Fasting

27 Mar 2018, Posted by Sara Siedleski in Digestion, Fat Loss, Health, Weight Loss

Intermittent Fasting – The New Old Practice It seems food trends come and go as quickly as fashion trends do these days! Today I want to talk about a food ‘trend’ that’s all the rage – but actually, isn’t a trend at all. In fact,…

Little Gland, Big Impact

05 Feb 2018, Posted by Sara Siedleski in Fat Loss, Health, Hormones, Weight Loss

Most of us are no stranger to a little fatigue now and then, we may have a few pounds we wouldn’t mind shedding, the occasional irregular period, or blue mood… But if you are struggling with any one of these on a regular basis, or…